Metro Bariatrics - Amir Moazzez MD, FACS
Click here to Schedule an Appointment
Click Here To Get Started
Click Here To Use Our BMI Calculator
Sign Up for our Monthly Newsletters and Support Group Information
Our Location
Fair Oaks Professional Bldg.
3620 Joseph Siewick Dr. Suite 200
Fairfax, VA 22033
703.620.3211 Phone
703.620.3215 Fax
Woodbridge Professional Bldg.
2280 Opitz Blvd. Suite 320
Woodbridge, VA 22191
703.878.7610 Phone
703.878.7614 Fax
Stafford
125 Hospital Center Blvd Suite 207
Stafford, VA 22554
540.318.6135 Phone
540.318.6144 Fax
Schedule a Consultation: 703.620.3211
Long-Term Weight loss... Searching for the Answer? We can help you achieve your dream!
Nutrition Before and After
Here are a few tips to help you and your body prepare for surgery:
- Start chewing your food thoroughly
- Slow down the speed at which you eat
- Start listening to your body and recognize your level of fullness
- Start drinking fluids slowly
- Practice eating meals without drinking fluids
- Cut down on your intake of caffeine intake and carbonated beverages
- Clean out your kitchen cabinets of empty-calorie foods
- Start your exercise program now
- Have a good support system in place
- Slow down the speed at which you eat
Foods Typically Not Well Tolerated
- Bread
- Rice
- Pasta
- Overcooked, dry meats
- Fried, greasy foods (high fat foods)
- Spicy foods
- High sugar foods / sweets
Foods Well Tolerated
- Soft high protein foods
- Moist foods
- Low fat dairy products
- Lean, moist poultry
- Fish and seafood
- Soft fruits and vegetables
Long Term Meal Plan
Gastric Bypass & Sleeve
- 3-6 smallmeals per day
- Average calorie range 1200-1500 calories/day
- Protein and produce based meals
- Avoiding high fat foods
- Avoiding foods with more than 6g of sugar
- Measuring food, and awareness of portion sizes
- Support
Long Term Meal Plan
Gastric Banding
- 3 meals per day
- 1/2 to 1 cup of food/meal
- Moist foods
- Solid protein and produce based meals
- Measuring portions
- Support
- Self control, the band will allow you to eat foods that are high in fat, sugar and calories. It is up to you, the patient to choose foods that are nutrient dense and work well with your band.
Have you hit a plateau in your weight loss? Our Back on Track Program can help!
